Once you know how many calories you need, you can see how many containers you will get through the day (see picture below). My target calories is 1025, and I need to round up to 1200. That is the lowest you should ever go.ġ) 125 pounds (my current weight) x 11 = 1375 (my baseline)Ģ) 1375 (my baseline) + 400 = 1775 -> my caloric needģ) 1775 (my caloric need) – 750 = 1025 -> My target Calories If your target calories are below 1200 then you’ll want to round up to 1200. If you want to maintain your weight, in step 3, add in 400 calories instead of subtracting 750.
1st Step: Current Weight in Pounds x 11 = Baseline Number.
Here’s how to find your target calories if you want to lose weight: The eating plan included with workouts includes a formula to calculate how many 21 Day Fix containers you should have each day. How do I calculate my 21 Day Fix Containers? Some of the knock-offs found on Amazon or at Walmart may vary in size. You can use a quick formula found in the 21 Day Fix nutrition guide to find out how many containers of each color you can eat per day.Īlso, we only recommend using the official Beachbody containers to ensure you get the proper size of each one. The 21 Day Fix Food List also helps you choose whole, unprocessed foods which help with your overall energy and nutrition. The color-coded containers help you get in a good ratio of lean proteins, healthy fats, and complex carbohydrates. How do you use portion control containers? Orange / Seeds and Salad Dressings = 2 Tablespoons.If you want the best results, it’s best to buy the containers. It’s important to note that the 21 Day Fix container sizes could vary from what’s listed below. Below you’ll see each food group, as well as, an approximate 21 Day Fix container sizes. You don’t have to count calories or macros!Įach colored container has a specific food group it’s meant to be used for.What We Love About the 21 Day Fix Containers Blue: Healthy Fats (avocado, nuts, etc).Yellow: Starchy Carbs (brown rice, sweet potatoes etc).Each container represents a certain food group: You get the containers, a list of foods that are allowed in each colored container, and then calculate how many of each container you eat per day. The meal plan is about 30% protein, 40% carbohydrates (complex carbs, fruits, and veggies) and 30% healthy fats. I, Tons of Goodness, retain all rights.The containers teach you all about portion control and allow you to skip counting calories or macronutrients! Do NOT forward, share, sell or distribute the file(s). This file(s) is solely for PERSONAL USE ONLY. – If you notice any errors or have feedback, please don’t hesitate to reach out! – Colors may vary slightly due to different color monitors.
– NO credits or exchanges available (especially if you failed to read the listing). – There is NO refund for digital goods once your files have been downloaded.
Download and print your 21 Day Fix Real Time Extreme Printable Tracking Sheets and get started!.Print your calendar and materials from Beachbody.From this listing, you can find all of the Beachbody programs, including 21 Day Fix Extreme Real Time. Head over to Beachbody and choose your Beachbody on Demand membership plan.
Getting started is easy! Here are the steps to get you going: How To Start 21 Day Fix Extreme Real Time ⚡These are for use with Beachbody’s 21 Day Fix EXTREME Real Time program. What is included: Tracking sheets for each workout that requires the use of weights (plyo fix extreme, upper fix extreme, lower fix extreme, dirty 30 extreme, 10 min hardcore). Tracking your progress will help you to stay focused on your goals, motivate you to challenge yourself, and will inspire you to wake up and press play. Use these worksheets to track how much weight you lift in each set of every exercise during the resistance-training workouts. This program includes high-intensity cardio and resistance-training workouts. This at-home workout program will help you head into your day feeling stronger, fitter, and more accomplished. There are also two bonus core workouts a week! This program has a different 30-minute workout every day that progresses week to week. *Tons of Goodness, LLC is not affiliated with Beachbody. These are printable tracking sheets for use with Beachbody’s 21 Day Fix EXTREME Real Time.